Currently viewing the tag: "sleep well"
From the time we’re little, we hear about things that go bump in the night. As life goes on, we start to hear things that actually do go bump in the night, or rather, “zzzzzz” or “waaaaaa” in the night. “Noise Canceling Devices for a Good Night’s Sleep” reviews an array of white noise machines [...]
In a recent post about yoga and sleep, we featured an article from Yoga Journal in which the author encourages readers to institute a bedtime yoga practice. She also writes about creating a “sleep sanctuary” and collecting a handful of “sleep rituals.” She mentions a few options, including writing down nagging thoughts before you lay [...]
Did anyone catch last week’s article in the New York Times about sharing a bed with your pets? Catching zzz’s with the pooch could also mean catching fleas or contracting a more obscure bacteria, like pasturella. However, looking at a long tradition of pet therapy for individuals wounded in body and soul, animals provide great [...]
