Currently viewing the tag: "sleep debt"
For too many moms, lack of sleep is just part of their daily routine. Find out what’s keeping them up at night and what it might take to finally get more sleep.
Yet another article about how we don’t get enough sleep! But this time it’s not about overstressed, underslept adults; this is a story about how sleep deprivation is affecting our children. Due in no small part to technology, children and teenagers are [...]
What’s going to bring more joy, gratitude, and effectiveness into our lives, and be the best for our own careers? Arianna Huffington, founder of The Huffington Post asks the question, but she doesn’t wait for someone to volunteer an answer. Instead, she tells us– It’s sleep. Take four minutes to watch Ms. Huffington’s short, engaging Ted [...]
Did you know that sleep debt among Americans is a steadily climbing epidemic? Not only do we get too little sleep, but chronic sleep deprivation alters metabolic regulation, which makes us crave carbohydrate- rich food and, consequently, gain weight. This is one of the intriguing correlations between sleep loss and human functioning explored on NPR’s [...]
