Currently viewing the tag: "sleep better"
It’s the question that presents the enduring challenge for the modern traveler: How to sleep on the plane?
In a recent post about yoga and sleep, we featured an article from Yoga Journal in which the author encourages readers to institute a bedtime yoga practice. She also writes about creating a “sleep sanctuary” and collecting a handful of “sleep rituals.” She mentions a few options, including writing down nagging thoughts before you lay [...]
The quest for a restful night’s sleep doesn’t have to end in pills. Last week, the founder of European Sleep Works Mike Lavin described the positive impact of yoga breathing on his sleep apnea. “Sweet Slumber,” a feature story in Yoga Journal also preaches the gospel of yoga for sleep, explaining how intentionally employed yogic practices can [...]
