Currently viewing the tag: "insomnia"
While your sweetie may adore chocolate, wine, and roses, these classic Valentine’s Day gifts of love could be the perfect recipe for insomnia.
For too many moms, lack of sleep is just part of their daily routine. Find out what’s keeping them up at night and what it might take to finally get more sleep.
The U S of A. Meredith Melnick reports for Time Magazine’s Healthland blog that, of all countries in the world, America leads the pack when it comes to sleep deprivation. Really, are we surprised? Among the leading reasons for sleeplessness, Americans reported stress as a leading factor in the absence of sleep from their lives. [...]
Did you know that sleep debt among Americans is a steadily climbing epidemic? Not only do we get too little sleep, but chronic sleep deprivation alters metabolic regulation, which makes us crave carbohydrate- rich food and, consequently, gain weight. This is one of the intriguing correlations between sleep loss and human functioning explored on NPR’s [...]
