Currently viewing the tag: "better sleep"
With its emphasis on calming both body and mind, yoga boasts a variety of simple postures that are ideal for relaxing before bed. Read on for five delicious restorative postures that can help you naturally drift off to sleep.
For too many moms, lack of sleep is just part of their daily routine. Find out what’s keeping them up at night and what it might take to finally get more sleep.
We’re rounding up our most comfy and coveted gift ideas. This time around, we’re enlisting ESW staff to see which products they give an enthusiastic thumbs-up!
A comfy bed and a great night’s sleep—now that’s a great gift! We’ve got plenty of dreamy products to help everyone on your list sleep better. Check out these favorite holiday gift ideas.
Heart disease, stroke, obesity, and fatigue are well-known symptoms of Sleep Apnea. But now studies show that chronic sleep deprivation—another common symptom—can impact intimacy.
Everyone, turn on your radios! KQED is holding a forum on sleep apnea today. The forum focuses on the correlation between sleep apnea and dementia. A neurologist and sleep specialist from Stanford, the executive director of the [...]
It’s the question that presents the enduring challenge for the modern traveler: How to sleep on the plane?
From the time we’re little, we hear about things that go bump in the night. As life goes on, we start to hear things that actually do go bump in the night, or rather, “zzzzzz” or “waaaaaa” in the night. “Noise Canceling Devices for a Good Night’s Sleep” reviews an array of white noise machines [...]
If I suffer from heartburn while you sleep, what position will help me sleep better? C. Claibourne Ray recently addressed this question in the New York Times Science Section Q & A. The piece does not definitively support one position to end all digestive disruptions during the night. It does, however, concede that right side [...]
Looking for better sleep? European Sleep Works knows how to get it.
Generally, we don’t put much time into thinking about how to improve a mattress, much less how they work in the first place. Before coming to work at European Sleep Works I know I didn’t. As a recent college graduate, I was to sleep on just about any somewhat-yielding surface. I certainly didn’t think twice about my mattress. In the last few months I’ve come to realize that there’s a lot, quite a lot, of valuable information about mattresses that I don’t know.
