Heart disease, stroke, obesity, and fatigue are well-known symptoms of Sleep Apnea. But now studies show that chronic sleep deprivation—another common symptom—can impact intimacy.
From the time we’re little, we hear about things that go bump in the night. As life goes on, we start to hear things that actually do go bump in the night, or rather, “zzzzzz” or “waaaaaa” in the night. “Noise Canceling Devices for a Good Night’s Sleep” reviews an array of white noise machines [...]
Sleep is a mental process as much as it is a physical one. It’s not a difficult concept to grasp, but sometimes we give this connection short shrift. As sleep specialist Dr. Rafael Pelayo says, “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” The [...]
Two questions: 1. Do you suffer from sleep apnea? 2. Do you use a CPAP machine? If you answersed yes to #1, but no to #2, here’s one more question: 3. Are you considering a CPAP machine? If so, take a look at SleepGuide. This forum is moderated by someone who spent many years searching [...]
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