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yoga for better sleep

Yoga’s Influence on ESW Product Design: A Conversation With Michael Lavin

by Stephanie on February 22, 2012 · No Comments

A recent blog post focused on the sleep benefits of a bedtime yoga practice. Now we take a look at how ESW products have been informed by yoga. For this, we chat with ESW owner and product designer, Michael Lavin.

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patty tucker

Chocolate, Wine, and Roses: Valentine’s Day Classics May Not Be The Stuff Of Dreams

by Stephanie on February 14, 2012 · No Comments

While your sweetie may adore chocolate, wine, and roses, these classic Valentine’s Day gifts of love could be the perfect recipe for insomnia.

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Strong Enough For A Man, But Made For A Woman: 4 Ways Our Mattress Benefits Women

by Stephanie on February 8, 2012 · No Comments

European Sleep Works has focused its design eye on the unique comfort and support needs of women. Find out what makes our mattress system so female-friendly.

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sarah Jennes

How A Bedtime Yoga Practice Can Help You Relax, Unwind, And Sleep

by Stephanie on January 25, 2012 · No Comments

With its emphasis on calming both body and mind, yoga boasts a variety of simple postures that are ideal for relaxing before bed. Read on for five delicious restorative postures that can help you naturally drift off to sleep.

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locrib 2

Does Motherhood Spell Insomnia?

by Stephanie on January 12, 2012 · No Comments

For too many moms, lack of sleep is just part of their daily routine. Find out what’s keeping them up at night and what it might take to finally get more sleep.

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girl sleeping

Make 2012 The Year You Resolve To Sleep

by Stephanie on January 3, 2012 · No Comments

Tired of being exhausted? Take advantage of New Year’s momentum and resolve to get the sleep you need this year. Think of it as the multivitamin of resolutions!

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Holiday Gift Guide Vol. II: Staff Picks!

by Stephanie on December 9, 2011 · No Comments

We’re rounding up our most comfy and coveted gift ideas. This time around, we’re enlisting ESW staff to see which products they give an enthusiastic thumbs-up!

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Oxygen Pillow

The ESW Holiday Gift Guide: Our Top Gift Picks

by Stephanie on November 28, 2011 · No Comments

A comfy bed and a great night’s sleep—now that’s a great gift! We’ve got plenty of dreamy products to help everyone on your list sleep better. Check out these favorite holiday gift ideas.

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feet in bed

Sleep Apnea May Impede Intimacy

by Stephanie on November 19, 2011 · No Comments

Heart disease, stroke, obesity, and fatigue are well-known symptoms of Sleep Apnea. But now studies show that chronic sleep deprivation—another common symptom—can impact intimacy.

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The Link Between Losing Sleep and Gaining Weight

by Sleep Works Staff on October 7, 2011 · No Comments

Ever wonder why you want to eat a box of doughnuts after a lousy night’s sleep? It’s no coincidence—it’s hormones. Read on to understand how your sleep affects your appetite.

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← Previous Entries
  • Recent Posts

    • Yoga’s Influence on ESW Product Design: A Conversation With Michael Lavin
    • Chocolate, Wine, and Roses: Valentine’s Day Classics May Not Be The Stuff Of Dreams
    • Strong Enough For A Man, But Made For A Woman: 4 Ways Our Mattress Benefits Women
    • How A Bedtime Yoga Practice Can Help You Relax, Unwind, And Sleep
    • Does Motherhood Spell Insomnia?
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