Think you’re getting enough sleep? Take this quiz to see if you’re on track or in need of some serious shut eye.
Designing great products is part inspiration and part collaboration. Hearing from folks using our products gives us the insight needed to get it right.
Research has linked getting extra sleep to improved physical performance. That’s great news for athletes—or anyone looking to step up their game.
Vermont Furniture Designs grew from a love of handcrafted, classic, American-made furniture. We caught up with Arthur Weitzenfeld, VFD’s Founder, to learn more about one of our favorite furniture makers.
Studies now show even mild obstructive sleep apnea symptoms put you at risk for depression. Don’t despair—here are 3 easy sleep suggestions you can try tonight!
You know you need more sleep, but your nightly routine gets in the way. Understanding how habits get established can help you kick the bad ones and get more sleep.
Researchers are finding new ways to measure drowsiness. The science is leading to new tools for healthier living and safer, smarter working.
Does your bedroom feel calm, balanced, and inviting, or cluttered and neglected? Bedroom design can impact sleep quality, so why not let Feng Shui work some energetic magic on your personal sanctuary? Try your hand using these helpful tips.
A recent blog post focused on the sleep benefits of a bedtime yoga practice. Now we take a look at how ESW products have been informed by yoga. For this, we chat with ESW owner and product designer, Michael Lavin.
While your sweetie may adore chocolate, wine, and roses, these classic Valentine’s Day gifts of love could be the perfect recipe for insomnia.
