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From Our Blog - The Way to Sleep

Think you’re getting enough sleep? Take this quiz to see if you’re on track or in need of some serious shut eye. How many of these questions do you answer “yes” to? Is sleep deprivation sneaking up on you...
It is a well documented fact that chronic sleep loss wreaks havoc on your health. Articles detailing the latest sleep research appear regularly in the media (take last week’s New York Times article on sleep medicine, for example)....
Nothing will wake you up—or scare the bejeezus out of you—like realizing you momentarily fell asleep at the wheel. According to the the National Sleep Foundation’s 2008 Sleep in America poll, 36% of Americans drive...